Selasa, 29 Juni 2010

[F212.Ebook] Download PDF Brock Biology of Microorganisms (12th Edition), by David P. Clark

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Brock Biology of Microorganisms (12th Edition), by David P. Clark

  • Published on: 1980
  • Binding: Perfect Paperback

Most helpful customer reviews

4 of 4 people found the following review helpful.
Solid Coverage
By Spruce
Yes, like any book, this one may have a few things missing. But it does cover all of the standard information necessary for a firm grasp of microbiology. I was thoroughly pleased with the content and I have been studying microbial biochemistry for years. Though I wished there was more information on bioremediation, I understand why they left it out: I just checked out a book on just mycoremediation techniques and it was well over 800 pages! I was glad that Brock Microbology book successfully covered the general ideas before I leaped into advanced material.

Great quality, great format, and excellent interactivity (questions and concept testing) make Brock Biology of Microorganisms a sturdy first step from general biology to the awesome world of microbes.

The authors/editors definitely put a lot of thought into this one to make your microbial experience as smooth and enjoyable as possible.

7 of 7 people found the following review helpful.
Brock Biology of Microorganisms (13th Edition)
By Tyler
First of all, I am not the type of person who likes to read. That being said, this book is very well written and very easy to understand. For the first time ever in my life, I actually enjoyed reading this book. Even if you're not taking any microbiology class, I'd still recommend this book, if you're interested in science at all.

2 of 2 people found the following review helpful.
It's a world of Microbes
By AF
This book was a bit more technical than my previous General biology book. After a semester of this course, now I see that this is a broad (and I mean broad!), general Microbiology textbook. It opens up the mind to all the variety of applications of the study of microbes and leaves room for many questions that can be tackled in higher level courses.

The book has many images, some errors found by one of my professors, but overall a great help in understanding many of the concepts. The book is very colorful to say the least. I used the online website, but I would say that it could be better.

The book itself is a wonderful resource and a great start into the study of microbes.

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Kamis, 24 Juni 2010

[F706.Ebook] Get Free Ebook Grammatically Correct: The Essential Guide to Spelling, Style, Usage, Grammar, and Punctuation, by Anne Stilman

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Grammatically Correct: The Essential Guide to Spelling, Style, Usage, Grammar, and Punctuation, by Anne Stilman

How does good writing stand out?

If its purpose is to convey facts, findings, or instructions, it need be read only once for its content to be clear. If its purpose is to entertain or to provoke thought, it makes readers want to come back for more.

Revised and updated, this guide covers four essential aspects of good writing:

  • Individual words - spelling variations, hyphenation, frequently confused homonyms, frequently misused words and phrases, irregular plurals and negatives, and uses of capitalization and type style to add special meanings
  • Punctuation - the role of each mark in achieving clarity and affecting tone, and demonstration of how misuses can lead to ambiguity
  • Syntax and structure - agreement of subject and verb, parallel construction, modifiers, tenses, pronouns, active versus passive voice, and more
  • Style - advice on the less hard-and-fast areas of clarity and tone, including sentence length and order, conciseness, simplification, reading level, jargon and clich�s, and subtlety

Filled with self-test exercises and whimsical literary quotations, Grammatically Correct steers clear of academic stuffiness, focusing instead on practical strategies and intuitive explanations.

Discussions are designed to get to the heart of a concept and provide a sufficient sense of when and how to use it, along with examples that show what ambiguities or misinterpretations might result if the rules are not followed. In cases where there is more than one acceptable way to do something, the approach is not to prescribe one over another but simply to describe the options.

Readers of this book will never break the rules of language again - unintentionally.

  • Sales Rank: #124475 in Books
  • Published on: 2010-07-07
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .96" w x 6.00" l, 1.05 pounds
  • Binding: Paperback
  • 352 pages

About the Author

Anne Stilman is a scientific/medical writer and editor.

Most helpful customer reviews

29 of 30 people found the following review helpful.
Learning through enjoyable reading
By Anthony Ingoglia
Though I very rarely give reviews, I'm making an exception.
I'm constantly buying grammar books (my worst subject) for review. I have a masters degree, yet I still struggle with grammar (some kind of mental block). This is the first grammar book in which the information is given in a way I could logically and enjoyably absorb it. Excellent-you won't regret buying it. Thanks to the author, Anne Stilman.

17 of 17 people found the following review helpful.
Good book that accomplishes the goal
By J.B. Hughes
By trade I am a historian and so most of my reviews will either cover history, anthropology, (my minor) or theology (my passion). Recently, Kindle ran this book as one of the "Kindle Daily Deals" and I picked it up for a great price. I did not come to this book with high expectations. Let's face it, grammar books are not as exciting to most people as they might be to an English major. This book left me feeling pleasantly surprised. Its goal is to give the reader a refresher course on the conventions of English Grammar. However, Anne Stillman does a little more than that by giving the reader an easy, accessible and fun book to peruse. I am not an English major as may be apparent in my review. Therefore, my review may not be as useful as someone who is in this field. Nevertheless, I learned a lot of things from this book and had my memory refreshed on things that I had long forgotten.

First of all, the book is basically fun. There are sections of the book which drag a little bit. However, that has more to do with the content than the author. She did an outstanding job writing in a way that requires the reader to interact with the book. She gives examples of different texts that show mistakes and then demonstrates the correct rules. She also gives test questions at various points allowing the reader to see what he or she does may be weak in. This was a great asset to the book. It is important to not just read a book but be able to test yourself and see whether you understand the concepts. Her vocabulary is not bloated and inaccessible. She writes with a relaxed yet professional tone. There is a bit of academic language that she introduces. Most of these terms you have heard in Jr. High or High School. However, if you have not, then don't worry because she breaks it down into a manageable size.

Second of all, the book is full of important grammar rules. I love the fact that she is not stuffy. She tells you the rules but she also tells where the rules are not as clear. This was important to me because in college I would often get conflicting grammar tips from professors. She clears up some of the opinions and thoughts about the rules. There are a lot of things that are actually very dependent upon your judgment. She goes through punctuation, parts of speech, sentence structure, and tips for successful writing. Some of the things you will find that you know. Others you may know but not be able to explain how you know. This book will help you remember why these rules are set in place.It is a fairly fast paced book so obviously if you are looking for something that dives in deep then you will find this book to be unsatisfactory. However,if it is a good brush-up you are looking for then this book is for you.

Lastly, the book has great advice for aspiring writers. If you are thinking about writing a book or even a term paper this book is great to have around to reference when needed. She gives great instruction on helping your paper to flow more smoothly. She is concise and precise as she teaches the aspiring writer to do the same. She gives great examples from books and exhorts the writer to not be verbose and yet not to aspire to be as short and sweet as Hemingway. She admonishes the writer to shoot for the middle ground. On a side note, the book has great charts in it. There are some complaints about the Kindle edition but I didn't find it intolerable. The charts have a few errors on them but Kindle is working with the publisher to get these bugs worked out. In my opinion it did not detract from the work.

I did not pay full price for this book because I caught it on sale. However, I would gladly pay full price for it. It is important to have a good reference or two around, and if you don't have one then here is a good one to start with. If I do any academic writing in the future this will be my go-to book. Hopefully, as you are reading this you are not thinking I should go back and read it again. I probably should! I won't read it again but I will definitely reference it quite often. Unless you are an English major I can't see why you would need any more than this book to aid you with your grammar skills. Thanks for taking the time to read this review and I hope that it helped.

10 of 10 people found the following review helpful.
Excellent reference
By Bob
First of all this is a review of the Kindle version it has converted well with good formatting the only downside of this version is with some of the early examples of correct and incorrect examples the answers are quite small and in a fairly faint grey and as they are included as a graphic they cannot be enlarged.
Although a American publication it deals with "English" in a more general manner giving differences between USA and UK usage and spelling, indeed it references other versions of "English".
I have rarely come across a reference book that I have actually read rather than dipping in and out when I wanted to know something. Although this is directed primarily at authors it is extremely useful for everyone who wants to improve their English grammar and spelling. The one section that I have never before seen so clearly laid out is where correctly spelt words are used in the wrong context.
This is a book that I will not delete from my Kindle.

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Rabu, 23 Juni 2010

[X297.Ebook] Free PDF Many Mansions, by Lord Dowding

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Many Mansions, by Lord Dowding

In this book Lord Dowding, whose name will be remembered in connection with the Battle Of Britain, puts forward a strong case for life after death. The author presents the subject attractively in a vigorous and fluent style- there are no dreary chapters of analysis, full of meaningless phraseology-the book is written in a clear and concise manner, which can be comprehended and will convince all who read it. Dowding is no sentimentalist; he examines his facts soberly and critically from all angles; his plea for a better understanding of spiritualism will be greeted with enthusiasm by spiritualists all over the world and is bound to be regarded as a valuable asset to the spiritualistic cause. No one can question the deep sincerity with which this work has been carried out. Having in mind the many instances of survival after death on the battlefield recorded through various channels, Lord Dowding has satisfied himself that these records should be made known to the public as widely as possible, believing that they carry with them the hall-mark of truth. In the record of Lord Dowding's career lies the assurance that he is a practical man not likely to be led astray by specious theories, or to harbour delusions when confronted by hard facts.

  • Sales Rank: #1410535 in Books
  • Published on: 2014-08-26
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.02" h x .34" w x 5.98" l, .49 pounds
  • Binding: Paperback
  • 146 pages

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[V604.Ebook] Ebook The Making of Star Wars: Revenge of the Sith, by J.W. Rinzler

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The Making of Star Wars: Revenge of the Sith, by J.W. Rinzler

This is it–the climax of the greatest science fiction movie epic of all time, and Star Wars fans can venture behind the scenes for all the fascinating details. From the first story discussions to the final stages of post-production, The Making of Star Wars: Revenge of the Sith is an exclusive, unprecedented look at the crafting of the most anticipated and perhaps the most important Star Wars film ever.

Packed with hundreds of never-before-seen photos and interviews with the visual-effects teams, cast, and crew–including writer/director George Lucas and producer Rick McCallum–this outstanding volume offers a rare insider’s look at the complete creative process. Granted unprecedented access to all those involved at every stage of the film–from Skywalker Ranch to the sets at Fox Studios, Australia–author and Lucasfilm senior editor J. W. Rinzler captures in riveting detail the intense drama and cliffhangers that occurred as production worked day and night for three years to bring their monumental undertaking to conclusion. Readers will uncover

• details on how the art and animatics departments teamed up with ILM to create the spectacular opening sequence, perhaps the greatest Star Wars space battle ever produced
• revelations on the genesis of archvillain General Grievous within the Episode III art department
• accounts of how George Lucas and Rick McCallum reached critical decisions in often pressure-laden situations
• exclusive interviews with Hayden Christensen and Ewan McGregor on how they prepared for their thrilling lightsaber duel as Anakin and Obi-Wan
• an eyewitness account of the reappearance of Darth Vader on the set in Sydney, Australia

Finally, there’s the film editing–Lucas’s favorite part of the moviemaking process. This portrait of the legendary director captures the down-to-the-wire tension encountered in getting to the final cut. Fueled by his imagination and his beginnings as a documentary filmmaker, Lucas makes films the way some painters create canvases, building layer upon layer in each frame of the film. And this book takes the reader along for the ride.

  • Sales Rank: #996176 in Books
  • Published on: 2005-04-02
  • Released on: 2005-04-02
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.90" h x .90" w x 8.70" l,
  • Binding: Hardcover
  • 224 pages

Review
"Contains everything anyone could ever want to know about the pre-production, filming, post-production of Episode III...absolutely riveting 4*" Heat "The text is accompanied by some eye-popping illustrations, an array of behind-the-scenes shots. Immaculately presented on top quality paper, this all-encompassing diary will be a must have for Star Wars addicts" Film Review

About the Author
Senior editor at Lucasfilm Ltd, J. W. RINZLER has overseen dozens of Star Wars books, including Mythmaking: Behind the Scenes of Attack of the Clones, The Visual Dictionary: Attack of the Clones, and The Cinema of George Lucas. Rinzler attended Parsons School of Design and New York University’s Graduate School of Arts and Science. He settled for a while in Paris, where he taught art history and cinema for many years at private and public universities. As the associate producer for a video game developer, he wrote the scripts for a number of educational titles. Rinzler returned to the States to become managing editor of GamePro magazine, and published a number of articles on the industry. He is the author of The Art of Star Wars Episode III Revenge of the Sith. Rinzler lives in Petaluma, California.

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11 of 12 people found the following review helpful.
Magic and Mayhem behind the scenes....
By fruitloop
As thrilling as the movies themselves, these accounts of making them add to any hardcore "Star Wars" fan's enjoyment. Mishaps, inside jokes, the pressure of deadlines, meticulous attention to detail, the intricate choreography of the space battles and duels, and how those fabulous special effects are done are almost as exciting as the finished product. The demands placed upon the actors, who must "interact" convincingly with characters and weaponry that isn't even there (added later by special effects artists and computer animators) is astounding. The reader gains a new appreciation for the genius of George Lucas and crew...as well as a hope that this won't REALLY be the last of this magnificent saga. I also recommend the excellent "Once Upon a Galaxy" which is the making of "The Empire Strikes Back."

8 of 9 people found the following review helpful.
For Casual and Die-Hard SW fans- -as well as Filmakers!!
By Sean
Like everyone else has written, this book is just so full of great things related to Star Wars, not just Episode 3.

George Lucas will always be "The Man" who got me into filmaking(Robert Rodriguez is a close second), and its great to read about his thought process of concluding the Star Wars saga and the saga as a whole. I love the excerpt when he said something to the extent of Hollywood would never let Episode I be Episode I, but Episode I be made like Episode III for 3 WHOLE MOVIES. As much as unpopular Episode I was, he stood by his conviction of telling the first 3 stories the way they had to be told, arm-chair quarterbacks and critics who will never have 1/1000th of his success, be damned.

Written in logs, this book is a diary of the start to finish of making Episode 3, along with side notes, trivia, conceptual art, etc. What I like most about the book, is that I learned more about filmaking from an on-set insider POV with all parties involved(Lucas himself, Cinematographers, Producers, Assistants, Art Teams, Actors, Editors, etc.)than reading "filmaking" books or taking film classes.

I'm not really fickle about spoilers, but keep in mind this book has many. If you want to get the book AFTER watching the movie, by all means, do that, just get the book!! Just when you want to put the book down, you find something new and interesting!!

6 of 7 people found the following review helpful.
A superb eyewitness account of a technological masterpiece
By Derek G
If you're the type of person who enjoys the behind-the-scenes documentaries of moviemaking, this book will make you feel like a Hollywood insider. Regardless of your opinion of the movie itself, most can successfully argue George Lucas has once again managed to raise the bar in the realm of visual effects and digital production.

You may be surprised to know the entire movie was shot in less than two months. The book is laid out like a diary, with day-by-day discussions of the various scenes and what the actors and crew were going through as the movie was being shot. Considering over half the movie was digitally animated, the book is also chock full of art and photographs from initial concept to finished product.

Beware, this book covers the movie inside and out, so there are plenty of spoilers. However, once you've seen the movie, this book will likely make you want to see it again to catch everything you missed.

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Selasa, 22 Juni 2010

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Carpenter: Complete Study Guide to Pass High on Your Civil Service Test

  • Sales Rank: #1637927 in Books
  • Published on: 1982-12
  • Original language: English
  • Binding: Paperback
  • 190 pages

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Sabtu, 19 Juni 2010

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  • Sales Rank: #1114484 in eBooks
  • Published on: 2015-05-23
  • Released on: 2015-05-23
  • Format: Kindle eBook

About the Author
Patricia A. Carlisle, MSW, CBT Patricia Carlisle- a Cognitive Behavioral Therapist gives out an expression of how important it is for an individual to take into consideration the concept of self-assessment to know what human, technical and conceptual skills they posses to perform or to achieve what they desire, or to deal with everyday life. However, every particular group of people has their own unique set of ideas, traditions and events including the frame of mind according to which people perform but there are many who faces problems and fail to maintain a healthy mind set affecting their behaviors and performance to those around them. People like Patricia Carlisle are among those who have felt this urge of serving people and helping them out of their mental crisis towards a healthy life. She has experienced some close encounters in her personal life regarding mental health issues in her family and friends that has encouraged her to pursue this as her career. Currently Patricia Carlisle is serving as a Certified On-Line Cognitive Behavioral Therapist with an extensive 15years of experience using Cognitive-Behavior Therapy Techniques. She envisions a world where everyone gets mental health treatment with no mental health stigma and to make it real she has already set up her own Holistic Measure Online Comprehensive Behavioral Healthcare Company after retiring from The Nord Center in The Partial Hospitalization Program (PHP) Dept for 5 years and Murtis H. Taylor Mental Health Center as a mental health counselor, psychological support technician and case manager for 10 years to emulsify her skills more professionally. Along with this, she has wrote down her passion as a clinician in 25 or more short books to help individuals and families get their life back, freeing them of the restraints of negative thinking, anxiety and depression by using different approaches. She is highly appreciated among her clients for her flexibility and professionalism of dealing with them graciously. To reach her, make use of her direct website address: http://therapist2013.wix.com/e-therapy . As she is ready to inspire hope and contribute to health and well-being by providing the best online health care through comprehensive practice, education and research.

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0 of 0 people found the following review helpful.
Very useful information!
By bookworm
Mental illness is more common than you can imagine. I read this book because I want to know how to help a friend who is suffering from mental illness. She often refuses to take her medicine. This book helped me understand her better and gave me some great tools to help her. I use the tips from this book to explain to her how important is medication management for her well-being.

0 of 0 people found the following review helpful.
Informative
By J Nelson
This book points out that though medication is not a cure, it can relieve the symptoms that normally overwhelmed the individual. I highly recommend this booklet to counselors and patients.

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Jumat, 18 Juni 2010

[A201.Ebook] Download Ebook High, Low, Jack and the Game - The Adventures of an Experimental Test Pilot, by Charles F. Fisher

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High, Low, Jack and the Game - The Adventures of an Experimental Test Pilot, by Charles F. Fisher

A fictional account of the author's 27 years as an experiemental test pilot for the Boeing Company, as well as his service in the Military Police during World War II, flying fighter interceptors in Korea, and his participation in 17 missions in Vietnam as an instructor-pilot.

  • Sales Rank: #6222216 in Books
  • Published on: 1999-09
  • Ingredients: Example Ingredients
  • Original language: English
  • Dimensions: 8.50" h x 5.50" w x .75" l,
  • Binding: Paperback
  • 256 pages

About the Author
Chuck Fisher was an experimental test pilot for the Boeing Company for 27 years, served in the Military Police during WWII, flew fighter interceptors in Korea, and participated in 17 missions in Vietnam as an instructor-pilot. He performed the entire Category One testing on the B-52G and H models. An Aeronautical Engineer, he retired from Boeing in 1984. There, he was Project Pliot on three programs. He became Chief of Flight Operations and Senior Experiemental Pilot before ending his career as Chief of Systems Safety. He has over 30,000 hours of flying experience in both peace and war.

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2 of 2 people found the following review helpful.
Definitely a High, Not a Low
By Dr. Tracy M. Baker
Chuck Fisher is quite a character. If half of what he told in this book is accurate, he had a profoundly colorful life with many adventurous exploits. I am sure many of them did not seem like adventures at the time. Some were nightmares. Like the time one of his superiors tried to get him killed. It was just good fortune that allowed him to survive that episode. I met Chuck Fisher at a book signing when I bought his book and he was an interesting man with a slightly different demeanor than you would expect. I expected a gruff, cursing egomaniac based on what I had heard. He was actually fairly soft spoken, possibly due to the chronic lung disease caused by his years of heavy smoking. But he was not the aggressive person you would expect from the book. Besides being soft spoken, he displayed a very introspective, sharp intellect. It was clear that he was a very deep thinker, not a brutish outspoken egocentrist like many pilots. He was also huge. Very tall and undoubtedly, before disease claimed him, very well muscled man. His book is fascinating reading and shows how his fantastic knowledge of airplanes and flying saved his life on many occasions. It tells how, on one occasion, how he saved a multimillion dollar B-52 test airplane and likely his own life and the lives of his crew by flying and safely landing a damaged airplane that other aeronautical engineers said was unflyable. Exciting reading that makes you feel like you were there with him.

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Sabtu, 12 Juni 2010

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Through a deft compilation of primary sources-letters, memoirs, and personal accounts from composers, librettists, and performers-Michael Rose re-creates for his readers the circumstances that gave rise to fifteen operatic milestones. From Monteverdi and Mozart to Puccini and Berg, each chapter focuses on a well-known opera and tells the story that lies behind its creation.

Rather than retreading familiar ground with pages of historical and musical analysis, Rose places each opera firmly in the context of the composer's life and provides an engaging text in which the varied and colorful personalities involved are seen to discuss, comment, and contribute in one way or another to the progress of its composition. The reader will find Mozart with a new and flamboyant librettist tackling the risky enterprise of Le Nozze di Figaro; Wagner confessing his hidden love for the woman who inspires him as he creates the passionate drama of Tristan und Isolde; Verdi deep in Shakespearian discussion with Boito as they remodel the tragedy of Otello; and Debussy coming almost literally to blows with Maeterlinck over the soprano to take the leading role in Pellas et Mlisande.

Throughout, Rose offers his readers the most direct possible link to events that have often become twisted or obscured by operatic myth, and in so doing he captures the bizarre interactions of chance, genius, practical necessity, and dogged determination that accompanied the making of some of opera's most enduring masterpieces.

  • Sales Rank: #82248 in Audible
  • Published on: 2013-04-30
  • Released on: 2013-04-30
  • Format: Unabridged
  • Original language: English
  • Running time: 975 minutes

Most helpful customer reviews

10 of 11 people found the following review helpful.
Worthy of scholar and casual listener alike.
By Timothy J. Snider
This is an exceptionally well written study of the composiiton of these 15 seminal works from the operatic repertoire. It is illuminating, insightful, and well-researched. I host a radio show on opera, and I find the author's insights helpful and worthy of sharing with our listeners. Most highly recommended.

6 of 6 people found the following review helpful.
A marvelous book
By seebyrdie
I highly recommend this well-researched, informative book that tells the stories of fifteen composers' travails from the inception to the ultimate production of one of their operas. It's an engaging page-turner that is well suited for an opera lover like me who knows nothing about music. I enjoyed this book so very much that I've purchased several copies for gifts.

4 of 4 people found the following review helpful.
An Essential Opera Lover's Book
By Ilmusico
This is superb. Every essay will only increase your understanding and appreciation of the opera he is discussing and the creative process that brought it into being. There is not a wasted word, no extraneous information. There hasn't been anything this good since Ernest Newman or Julian Budden.

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Rabu, 02 Juni 2010

[E607.Ebook] Download PDF Robert Kennedy's Musclemag International Encyclopedia of Bodybuilding: The Ultimate A-Z Book on Muscle Building!, by Gerald Thorne

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Robert Kennedy's Musclemag International Encyclopedia of Bodybuilding: The Ultimate A-Z Book on Muscle Building!, by Gerald Thorne

  • Sales Rank: #15260810 in Books
  • Published on: 1997
  • Binding: Paperback

Most helpful customer reviews

0 of 0 people found the following review helpful.
great in 1994 still good
By Gilbert Michaud
i still own this and its a great book covering everething . you need to know . a couple of pictures are outdated . but still good .

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Selasa, 01 Juni 2010

[N482.Ebook] Free PDF The Doctor's Quick Weight Loss Diet, by Irwin Maxwell Stillman, Samm Sinclair Baker

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The Doctor's Quick Weight Loss Diet, by Irwin Maxwell Stillman, Samm Sinclair Baker

The Stillman diet became the rage back in the 1960's and 1970's. Why? Because it works! Unless you’ve always been slim, chances are you’ve heard of the famous “ONE Pound A Day” weight loss diet created by Dr. Irwin Maxwell Stillman and Samm S. Baker. You probably know someone who has tried it with great success, if you haven’’t done so yourself. Don’t delay try it now because it works!! After all, it’’s a diet that sounds too good to be true. To shift those pounds quickly you simply need to start the day with bacon and eggs, snack on chunks of cheese and a variety of fish or meats, top coffee with cream and feast on steaks fried in butter or lobster. Not exactly the typical foods you'd find on the shopping lists of most slimmers who've grown up with the idea that a low-fat diet is the best way to lose weight. But like all things that sound too good to be true, there’’s a catch. And in the case of the famous Stillman’s diet, it means that filling up on high-fat foods needs to be balanced by giving up most carbs including bread, potatoes, pasta, rice, chocolate, crisps, biscuits, cake –– even fruit, milk and some veg’s. But you never feel hungry and it’s an enjoyable and satisfying and more importantly a safe and effective weight loss plan. ONE POUND A DAY guaranteed just follow the diet.

  • Sales Rank: #1536051 in Books
  • Published on: 1978
  • Released on: 1987-01-01
  • Original language: English
  • Number of items: 1
  • Binding: Mass Market Paperback
  • 252 pages

About the Author
Irwin Maxwell Stillman (1896-1975) was a family doctor in Brooklyn for 45 years before retiring to Florida in 1960. In the course of treating some 10,000 overweight patients, he found the most expeditious means of losing weight to be a high-protein diet based on Dr. Eugene Dubois's concept of specific dynamic action, or "the cost of digestion." In other words, it takes an extra effort--up to 30% of the calories consumed--to break down protein. By increasing the amount of protein consumed up to 90% of the diet, the "fires of metabolism" are raised and fat is "melted out" of bodily storage centers at a rapid rate. Stillman, who himself lost 50 lb. on his high-protein prescription, wrote The Doctor's Quick Weight Loss Diet (1967) in collaboration with author Samm Sinclair Baker, another successful dieter. Their book also contains descriptions of a number of gimmick diets, including a 350-calorie "pilot's diet" and a 40-calorie lettuce and tomato diet. Samm Sinclair Baker (born in Paterson, New Jersey, July 29, 1909 – March 5, 1997) was the author/coauthor of many how-to and self-help books, most notably The Complete Scarsdale Medical Diet which he coauthored with Dr. Herman Tarnower. The Complete Scarsdale Medical Diet followed the bestselling successes The Doctor's Quick Weight Loss Diet (with Dr. Irwin Maxwell Stillman) and The Doctor's Quick Inches-Off Diet (also with Dr. Stillman). He was one of the original founders of Stern's Nurseries, developers of Miracle-Gro, and authored several books on gardening. Baker died in Port Chester, New York in 1997.

Most helpful customer reviews

22 of 22 people found the following review helpful.
Fantastic Diet- VERY Effective
By S.A.L.
I have been on many diets in the past, as I was a chubby child who always battled about 20 extra pounds. Since having my third child and finally losing the baby weight (it took three years) I have been very vigilant about what I eat. I also work out 6 days a week.
Over the last year I gained about 6 pounds and though I am not nearly overweight, I did not feel comfortable in my own skin. I am 5"3 and weigh 126, so 6 pounds is a lot on my frame.
I did not want to try a gimmick or fad diet because I have found the best approach for me is to keep a calorie budget- Eat whatever I want when I want it but not go over my allotted calories. However I did want fast results and I was desperate to break out of my sugar habit, which I have known for years is not healthy.

I am SO happy I bought this book. Let me tell you why:

First and most important: I have been on the diet for one week and three days. So far I HAVE LOST 4 lbs!!!!! (of fat not water weight trust me I know the difference). For someone like me who is very resistant to losing weight (because of years of yo-yo dieting) this has been unbelievable. I did Atkins 8 years ago and I lost almost nothing in the first month. This is so much more encouraging than Weight Watchers where I slogged in and out week after week losing maybe half a pound every two weeks. The pounds come off quickly, it is a thrill and keeps you VERY motivated to stay with the program.

Second: This book agrees with my personal eating philosophy- eat what you want when you want it, just budget wisely and take action as soon as the pounds start to creep up.

Third: The tough talk is very motivating. For example: the author says people are fat because they eat too much. And then try to lie and blame their genetics or thyroid. YES. Exactly.

THE DIET ITSELF:
The basic premise of the diet is lean protein ONLY. You can eat lean meat, poultry, seafood, cottage cheese and eggs, until you feel full. You can not eat fatty anything, you cannot consume alcohol, nor can you eat vegetables or fruit. You eat this way until you have reached your desired weight. As the author instructed I did take a multivitamin daily.
After reaching your goal, you reintroduce vegetables and more fats. If you want cake occasionally, eat it and enjoy it. If you notice the pounds creeping back on go back to the first phase of the diet for a week, or even a few days, to correct the extra calories you consumed.

MY EXPERIENCE:
The beginning was very difficult I am not going to lie. The first three days I was MISERABLE and very very tired. Sometime into the 5th day I noticed I was feeling great and had no food cravings although I had eaten very little. I did not think about food until my stomach gave a slight hunger signal----a healthy, normal hunger signal, not a craving, not a desire for a sugar fix and not an emotional response to food.

The other wonderful thing I noticed was that if I have had any cravings at all over the last week it has been for vegetables ONLY. Chocolate does not tempt me, nor does cake or bread. All I dream about is getting to eat veggies again. My idea of a treat would be munching on roasted peppers or eating a dark leaf salad. I am thrilled about this, and was not expecting it at all. I have never been a vegetable person, I'd rather have a cookie any day. But now I feel I have finally been cleansed of processed toxins and my body is learning to discover natural food again.

I recommend this book highly. I am sure many people will criticize you for choosing to undertake this diet, but just try it! You will not lose anything by giving yourself a week on it. Go for it, and see how you feel after a week. See if you are happy with the results. If you are terrified of not getting your daily vitamins, have a small glass of orange juice every other day. Or have a small healthy salad (with no fatty dressing). You will not harm your health on this diet. Your health is in much more danger by carrying around extra weight all the time.

I am going to continue on this diet until I lose those 6 pounds. And then I am going to add in generous portions of vegetable and more dairy.

I really hope this book is reprinted. It's a small book, no-nonsense, no flash. But really effective.

It is the BEST diet I have ever read, and the BEST diet I have ever been on.

3 of 3 people found the following review helpful.
Never be Overweight again.
By Grace Hill
The best life-changing method of getting weight off quickly and retraining your brain to eating healthy, clean food again. I've used this diet regimen since 1970 and have told many people about this program. This is my fourth book (people just borrow it and never return). I hope someone out in the publishing world sees all the grand reviews and benefits people have gained from it, then reprint the book. KUDOS to Dr. Stillman - he should be cannonized.

2 of 2 people found the following review helpful.
Still good book
By EYESMILE
Many folks don't approve of stillman diet, but over the years with excessive weight, health problems Nd my personal eating habit s it is excellent. That sed, it works for me because I can eat whenever I want, however much I want Nd little prep time, no measuring, recipes, etc. Bthanks heavens . You eat protein and foods listed w lots of wTer but no other restrictions. My average was five pounds a week. After water, then fat. To get it off rapidly is what I needed. After three days my stomach had 'shrunk' and I was eating less. Mild headache for two days or so. Appetite down a lot. First weight drop of week 5 to 10lbs. Then stay slim eating.

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