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• Sales Rank: #7991569 in Books
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People love their pets―especially their dogs. They treat them as children, as part of the family. They want to do everything they can for them, including making them feel loved, welcomed, and appreciated around the house. By delving into dogs’ worlds holistically through their mind, body, spirit, and space, The Holistic Dog delivers a thorough understanding of our canine friends. The mind portion covers their habits and personalities. The body addresses their breeds and physical characteristics. Spirit represents the dogs’ dispositions and the many ways they enhance the home atmosphere. Space captures the dogs’ connections to the beauty of the unique environments they call home.

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• Sales Rank: #475568 in Books
• Published on: 2017-08-01
• Original language: English
• Dimensions: 9.60" h x 1.00" w x 7.80" l, .0 pounds
• Binding: Hardcover
• 304 pages

Review
"An elegant and wonderfully visual representation of life with our four-legged loves." ―Stacie Grissom, head of content at BarkBox and editor-in-chief of BarkPost

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"This book will surprise you with its dog-focused stories, elegant photography, and useful information about our canine best friends. Combining research, love, and admiration, it's a winner!" ―Jean Baur, author of Joy Unleashed

About the Author

Laura Benko has created the progressive lifestyle concept of connecting mind, body, spirit, and space all together. She has written The Holistic Home: Feng Shui for Mind, Body, Spirit, Space (Helios/Skyhorse) and is a keynote speaker, television segment host, lecturer at Pratt Institute, and the founder and CEO of The Holistic Home Company. She resides in New York City.

Susan Fisher Plotner is an accomplished photographer specializing in architecture, interiors, and design worldwide. She trained in architectural photography at the London College of Printing and is a regular contributor to the New York Times. Susan’s work appears throughout Laura Benko’s first book, The Holistic Home. She resides in Larchmont, New York.

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1 of 1 people found the following review helpful.
Beautiful Book -
By Wendy Van de Poll, MS, CEOL - Center For Pet Loss Grief
This is one of the most beautiful books I have ever seen. I am lucky to own a hardcover version and I recommend it highly. The photography is gorgeous. The expert interviews are my favorite. This goes beyond the usual dog book. The information is useful and educational yet gorgeously presented. A wonderful gift for the dog lover! Very well done that pays tribute to our dogs in a respectful and honored way. LOVE THIS BOOK

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• Sales Rank: #275277 in eBooks
• Published on: 2013-08-23
• Released on: 2014-09-29
• Format: Kindle eBook

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0 of 0 people found the following review helpful.
Four Stars
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Top notch!
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• Published on: 2006
• Dimensions: .90" h x 6.30" w x 9.20" l,
• Binding: Paperback
• 436 pages

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• Sales Rank: #710948 in Books
• Published on: 2015
• Binding: Paperback
• 328 pages

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As a child, Sarah Robb O’Hagan dreamed she could be a champion. Her early efforts failed to reveal a natural superstar, but she refused to settle for average. Through dramatic successes and epic fails, she studied how extraordinary people in sports, entertainment and business set and achieve extremely personal goals. Sarah became an executive at Virgin Atlantic and Nike, and despite being fired twice in her twenties, she went on to become the global president of Gatorade and of Equinox—as well as a wife, mother, and endurance athlete.

In every challenging situation, personal or professional, individuals face the pressure to play it safe and conform to the accepted norms. But doing so comes with heavy costs: passions stifled, talents ignored, and opportunities squelched. The bolder choice is to embrace what Sarah calls Extreme You: to confidently bring all that is distinctive and relevant about yourself to everything you do.

Inspiring, surprising, and practical, Extreme You is her training program for becoming the best version of yourself.

• Sales Rank: #3005 in Books
• Brand: HARPERBUSINESS
• Published on: 2017-04-04
• Released on: 2017-04-04
• Original language: English
• Dimensions: 9.00" h x 1.05" w x 6.00" l,
• Binding: Hardcover
• 320 pages

Features

• HARPERBUSINESS

Review
Sarah doesn’t just sit at the table-she stands on it. She’s full of inspiring advice about how to bounce back from failures, speak your truth, embrace your quirks, and have a lot more fun along the way. (Sheryl Sandberg, Facebook COO and founder of LeanIn.Org)

Every once in awhile, you need someone standing by your shoulder, inspiring you, cheering you on, pushing you to go further. Sarah might be just the coach you’re looking for. (Seth Godin, author of Linchpin)

Extreme You is a wildly entertaining read that manages to impart of host of valuable lessons along the way. Sarah Robb O’Hagan’s personality jumps off the page, bringing you into her life as she teaches you how to improve yours. Sign me up as an Extremer! (Anne Marie Slaughter, author of Unfinished Business, CEO of New America)

My favorite thing about Sarah is that she’s normal. She’s one of us. She has good days and bad days. She has self-doubt. She proves to us that if she can do it, so than the rest of us. (Simon Sinek, author of Start with Why)

Sarah Robb O’Hagan proves that fortune doesn’t favor the wallflower. She hit the big leagues of corporate America with hunger and hard work and will show you how you can do it too. (Sophia Amoruso, author of #GirlBoss)

Sarah Robb O’Hagan draws on her own life experiences and those of other ‘Extremers’to show you how you can find success by becoming your best you. There’s no one else who can develop the potential greatness that lies inside you. But, as she explains, moderation won’t cut it. The key is to go extreme! (Daniel H. Pink, author of To Sell is Human and Drive)

Everywhere we turn these days, we are offered instant gratification, but that’s not what brings out the greatness inside. To be our best, we need the commitment and the courage Sarah Robb O’Hagan shows us how to tap in Extreme You. (Billie Jean King, Social Justice Pioneer and 2009 recipient of the Presidential Medal of Freedom)

I’ve seen Sarah dazzle audiences with her extreme creativity, candor, and zest. I’m thrilled that at long last, those rare and infectious qualities are available in writing. She’s a badass of the highest order and her book is full of bold ideas to energize you to become one too. (Adam Grant, New York Times bestselling author of Give and Take and Originals )

From the Back Cover

As�a child, Sarah Robb O’Hagan felt destined to become a champion, but her early efforts at sports, in school, and in music failed to reveal a natural superstar. Unwilling to settle for average, she learned through a series of dramatic successes and epic failures to follow her own extremely personal path to success.

Sarah climbed the corporate ladder at Virgin Atlantic, Nike, Gatorade, and Equinox—also becoming a wife, mother, and endurance athlete-—and though in her twenties she was fired twice, in her thirties she led the turnaround of a $5 billion Gatorade sports drink business. Her approach has stemmed from personal experience and inspiration from the band of highly accomplished “Extremers” she met along the way: entrepreneurs, corporate leaders, TV personalities, an Olympic champion downhill skier, a former secretary of state, and even a world-famous tattoo artist. These Extremers helped her recognize that success doesn’t come from conforming, hiding weaknesses, or reaching some preplanned destination. Instead, the Extreme You approach is to continuously develop yourself—warts and all—to the max, and to tap your true potential and find your own greatness.

In every challenging situation, personal or professional, we feel pressure to conform to accepted norms. But doing so comes with heavy costs: passions stifled, talents ignored, and opportunities squelched. The bolder choice is to embrace Extreme You: to bring all that is distinctive and relevant about yourself to everything you do, and to bring out the Extreme in the people and the culture around you.

Inspiring, practical, and laugh-out-loud funny, Extreme You is Sarah’s training program for developing the drive, originality, and fierce attitude to become the best version of you.

About the Author

Sarah Robb O’Hagan is an executive, activist, and entrepreneur, and the founder of Extreme You, a movement to unleash high performance. As the global president of Gatorade, she led its reinvention and turnaround, and she is the former president of Equinox Fitness Clubs. Named one of Forbes’s “Most Powerful Women in Sports” and one of Fast Company’s “Most Creative People in Business,” she has also held leadership positions at Nike and Virgin Atlantic Airways.� She is now the CEO of the fitness company Flywheel Sports. A sought-after expert on innovation, brand reinvention, health, fitness, and inspiring human performance, Sarah lives with her family in New York.

Most helpful customer reviews

7 of 7 people found the following review helpful.
This book kicks ass!
By Amazon Customer
Sarah inspires people to go forth on the decision making process based on passion, and uses stories other than her own to compliment her array of experiences, whether it be triumph or failure.

3 of 3 people found the following review helpful.
I really loved it! It’s hilarious and embarrassing and really helped ...
By amazon customer
My mom got me this book and, although I don’t have much time to read, I really loved it! �It’s hilarious and embarrassing and really helped me know that there is no straight line to success. I’m a college engineering junior struggling with my classes when it seems like everyone else just like, “gets it” so easily. I’m also minorly freaked out about graduating and having to compete with those brainiacs for a job once i’m thrown into the real world. �After reading Extreme You I realized that I’m giving up without even trying. �I just never imagined that even the most successful people fail along the way. �And, although I hate the idea of those failures, I get it that they are necessary for growth and that I can’t run scared if I’m going to do great things with my life.

3 of 3 people found the following review helpful.
Honest, real, inspiring and funny - a great read to get in kick ass mental shape.
By Jocelyn Morneau
Sarah Robb O'Hagan could not be more authentic in how she tells her story to success, but peppered with many admirable and honest failures. She makes it believable that everyone has a chance to be a bigger or "kick ass" version of ourselves and it's not a given or smooth path. Her reality and honesty is rare in a world where perfect seems all too common and simultaneously unreachable. Her story is combined with others - many well known and famous others - who have similar tales of where they have fallen down, not gotten the trophy and how they emerged. A great, inspiring read for anyone who wants to live large and create their own path to bigger.

See all 13 customer reviews...

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[W905.Ebook] Free Ebook Was It Something You Ate?: Food Intolerance: What Causes It and How to Avoid It, by John Emsley, Peter Fell

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Was It Something You Ate?: Food Intolerance: What Causes It and How to Avoid It, by John Emsley, Peter Fell

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This is the first book for general readers that offers clear guidance through the chemical minefields that can be present in food. While most people are sensitive to one or more chemicals in their diet, such as M.S.G., alcohol or caffeine, our bodies can usually tolerate modest amounts of these offending substances. If we know which chemicals give us a problem, we can usually avoid unpleasant bouts of nausea, headache, and diarrhea. This book helps identify the substances that can provoke a toxic response-ranging from benzoates to serotonin, sorbates, and tyramines-and explains why food intolerance occurs, what its symptoms are, and why some people are so badly hit while others are not bothered at all. Each chapter is illustrated with actual case studies of people who have been stricken by substances in their diet. Based on proven medical and scientific research, this essential book will help people to avoid troublesome chemicals and enjoy their food.

• Sales Rank: #1944648 in Books
• Published on: 2002-04-25
• Original language: English
• Number of items: 1
• Dimensions: 5.90" h x .40" w x 9.00" l, .68 pounds
• Binding: Paperback
• 190 pages

From Kirkus Reviews
Science writer Emsley (Cambridge Univ.) and physician Fell (Director of the Oxford Allergy Center) define food allergy as the immune systems reaction to either a particular food (usually a form of protein such as eggs or peanuts) or an environmental agent that is out of proportion to the amount of the substance ingested. Intolerance, on the other hand, ``is caused by the body's inability to detoxify certain components in food''there is no immune system involvement, just a substance ingested that acts like a poison. Some intolerances are to a nutrient like lactose that an individual lacks the enzyme to process, some to non-nutrients such as sulfites or MSG (these latter occurring either as part of processing, or by contamination). Although the focus throughout is on presenting sound scientific information, Emsley and Fell organize their material in a way that makes it possible to sort out a possible food sensitivity: The common culprits are toxins, biogenic amines, salicylates, caffeine, sulfur dioxide and sulfites, and the big one, alcohol (``moderately poisonous, but such is the pleasure derived from drinking it'' that we ignore the facts and suffer the consequences). Lucid and informative to anyone trying to pin down a specific food intolerance. -- Copyright �2000, Kirkus Associates, LP. All rights reserved.

Review

"Elmsley and Fell organize their material in a way that makes it possible to sort out a possible food sensitivity." "Lucid and informative to anyone trying to pin down a specific food intolerance."--Kirkus Reviews

"If you want to know more about food intolerance, authors John Emsley and Dr. Peter Fell have collaborated to assemble an in depth and easy to read book regarding common dietary problems, It's called 'Was it Something You Ate?' The book explains why food intolerance occurs, what the symptoms are, and which foods naturally contain these chemicals."--CBS.com

About the Author
John Emsley is Science Writer in Residence at Cambridge University. Peter Fell, M.D., is Director of the Oxford Allergy Center.

Most helpful customer reviews

0 of 0 people found the following review helpful.
up-to-date and very useful in figuring out one's possible food intolerances
By Amazon Customer
Timely, up-to-date and very useful in figuring out one's possible food intolerances.

0 of 0 people found the following review helpful.
BEST INFO I'VE FOUND ON SALICYLATES SENSITIVITY
By J. Forster
I have a sensitivity to salicylates - aspirin and certain foods. After discovering this fact two to three weeks ago, I have done a lot of research to determine what I should eat and what I should avoid. This book contains the best info I have found to help me in this regard. There is an entire chapter on Salicylates and rather than just a list of foods considered Safe, Low, High, etc., this book has a 2-page Reference Table with salicylate content of foods per 100 g, typical portion, and salicylate intake in mg. There is also a Table listing Foods containing no salicylates.

13 of 13 people found the following review helpful.
Very informative
By Amazon Customer
This book presents a very informative introduction to foods that make people sick. The authors, a university chemistry professor and an allergist MD are quite knowledgeable. They present the mainstream scientific research on food intolerance in a way that is easy to comprehend for the general reader. Dr. Emsley's interest in chemistry is evident throughout the book as he explains the biochemistry of what happens to the food we put in our bodies as well as the chemistry behind food intolerance symptoms.
Emsley and Fell are very clear on what is a food allergy and what is not. They explain that a person is properly said to have an allergy to food only if his or her immune system is involved in a negative response, and that true food allergies are not very common. On the other hand, many other people, perhaps as many as 20%, are intolerant of certain foods. According to the authors, this intolerance is because they lack the ability to break down the food into usable chemical substances. Food intolerance can cause many of the same symptoms as food allergies, but it is also implicated in such problems as headaches or mood disorders; in rare occasions, food intolerance attacks can even be fatal.
With their definition of food intolerance as any situation where the body is overwhelmed by the chemicals in what has been consumed, the authors go beyond standard "problem foods" identified in other books on the topic (such as biogenic amines, salicylates, and sulfites). For example, they discuss how alcohol is broken down chemically in the body, and the chemistry behind drunkenness and hangovers. They also discuss the toxins involved in food poisoning, a very extreme type of intolerance reaction that everyone is susceptible to.
Overall, I found this book highly informative, much more so than books that lump all food problems into the allergy category. The book includes a brief guide to nutrition and food for a healthy lifestyle, but these sections seem almost an afterthought. The book doesn't include a special diet or treatment plan. Instead, its main strength is the scientific explanations of what happens in a food intolerance attack. I think it will go a long way towards helping me understand why I can nibble some foods, but not indulge freely. In general, it's great for patient information, but MDs and naturopaths may also find much of interest.

See all 6 customer reviews...

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Was It Something You Ate?: Food Intolerance: What Causes It and How to Avoid It, by John Emsley, Peter Fell PDF

Was It Something You Ate?: Food Intolerance: What Causes It and How to Avoid It, by John Emsley, Peter Fell PDF

[A403.Ebook] Ebook Download The Fighter's Mind: Inside the Mental Game, by Sam Sheridan

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In his acclaimed national best seller, A Fighter's Heart, Sam Sheridan took listeners with him as he stepped through the ropes into the dangerous world of professional fighting. From a muay Thai bout in Bangkok; to Rio, where he trained with jiu-jitsu royalty; to Iowa, where he matched up against the toughest in MMA, Sheridan threw himself into a quest to understand how and why we fight.

In The Fighter's Mind, Sheridan does for the brain what his first book did for the body. To uncover the secrets of mental strength and success, Sheridan interviewed dozens of the world's most fascinating and dangerous men, including celebrated trainers Freddie Roach and Greg Jackson; champion fighters Randy Couture, Frank Shamrock, and Marcelo Garcia; ultrarunner David Horton; legendary wrestler Dan Gable; and many more. What are their secrets? How do they stay committed through years of training, craft a game plan, and adjust to the realities of the ring? How do they project strength when weak and remain mentally tough despite incredible physical pain?

A fascinating book, bursting at the seams with incredible stories and insight, The Fighter's Mind answers these questions and many more.

• Sales Rank: #796 in Audible
• Published on: 2015-06-16
• Format: Unabridged
• Original language: English
• Running time: 533 minutes

Most helpful customer reviews

46 of 48 people found the following review helpful.
A must-read for any sports or psychology fan
By M. E. Bobola
The Fighter's Mind is an incredible look at the mental part of competition and life. Through the lens of combat sports, Sam Sheridan goes around the world in search of answers to various questions about how top personalities think about fighting. The book is laid out in the form of short sections about each of the people that Sam talks to. People like Dan Gable, Freddie Roach, Greg Jackson, Renzo Gracie, and Randy Couture answer Sheridan's excellent questions with thoughtful and insightful responses that are presented in such a way that you get a very good look at how they think about the fight game and what in their lives have made them reach that point.

Sam also covers areas outside of fighting, but areas that are thematically related. He talks to David Horton about endurance running, and he talks to Josh Waitzkin about moving from chess to tai chi to jiu-jitsu. In each section, Sheridan lets the subject be as concise or explanatory as they need to be on the page. He interjects his own experience into the responses, always at the correct time and always with an astute bit to enhance what the passage is about.
I'd say that this isn't just the best combat sports book I've read. This is the best sports book I've read. It's the best psychology book I've read. It is as thorough a meditation on the human passion for fighting and testing oneself as has ever been written. If you are at all interested in mixed martial arts, boxing, traditional martial arts, the human mind, or competition, you owe it to yourself to check this book out. As far as Sam Sheridan's catalogue of modern combat sports goes, I can definitely say that he is the A.J. Liebling of this generation.

17 of 18 people found the following review helpful.
Good Book on Sports Psychology
By Crimson
With interviews from some of the best fighters and trainers in mixed martial arts and boxing, The Fighter's Mind is replete with the insights and words of wisdom of the elite in the fight game. The author travels to different top-notch gyms across the country, asking about the mental side of fighting.

With interviews from Frank Shamrock, Freddie Roach, and Greg Jackson and many others, you get to go briefly inside the minds of the best of the best. At about midway through the book, however, you pretty much get the point: if you want to great at fighting (or anything) you need to have a burning desire to be great, an obsession, really. That obsession, coupled with unshakable self-confidence in oneself, is what creates champions (among other things, of course).

The only problem I had with this book is that it kinda lost steam towards the end. After reading about two-thirds of the book, you begin to see the common thread between elite warriors, and it starts to get a little redundant. Ok, work very hard, want it more than anything else, and just believe, never give up...gotcha. And some fighters spoke of fighting in a very philosophical, poetic way that didn't make much sense, or at least not at first. The author goes into that tangentially in the final chapter titled "The Long Koan."

Overall, a decent book. It has all the ingredients to inspire and motivate, even if you have no serious interest in fighting.

10 of 12 people found the following review helpful.
Think Like a Fighter
By Randy Ehrler
What follows are thoughts that occurred to me while reading The Fighter's Mind by Sam Sheridan.

We are all fighter's. Life is a fight. A struggle. This is what many of us fail to realize. In so many ways we have become quite comfortable, even those of us who are failing in life are doing so comfortably - we are not threatened by starvation or abject poverty - we are "losing" in life amidst the comfort of big screen TV's, take out pizza, air conditioning and material abundance. Many of us are unhappy at the deepest level, but we bury the urge for change. We are propelled by the need to pay our bills and distracted by a cornucopia of novelties, pleasures and escapes. Time keeps ticking as we pass our lives away inside these velvet cages.

What we want and most desire is possible. The cage door is not locked. We want change but fear stepping outside - into the unknown - into the possibility of failure. We are waiting - desperately - for someone to open the door for us, assure us that it is safe, to pave a way toward our dreams with no threat of failure. We believe that change comes from the outside - from someone or something ( a new law, a new leader, a new job, the lottery) - and spend our lives enviously dreaming, waiting, watching and lamenting those "lucky" ones who are living their dreams.

You must be willing to fail in order to grow, to become everything you are capable of being.

Attainment of our dreams and desires requires persistence, heart, courage, conviction, discipline - you have to be willing to FIGHT for it!

That is the essence of life, it is "the fight." It is why I love MMA - no long-term contracts, no security, no pension - pure, raw life. Work hard, fight hard, learn and show up - everyday - and you will grow. If you also have talent, you may even succeed. No guarantees. That is the truth of life. We live in a world that craves security. What a fighter knows is that there is no security - you must forge your heart, mind and body every day in preparation to earn your way.

The utopian dream of a "fair" world runs deep in our minds. We want tenure, pensions, health care benefits - we want to be cared for by our government or employers. Why? So we can live as children. If someone else carries the burden of responsibility - then we are free to focus on our fantasy football league.

Those who truly succeed in this life do one thing before anything else - they accept full responsibility for their lives. The beauty of MMA is that NO ONE can help that fighter when the cage door closes - they are either prepared and ready to do battle - or not. What most of us fail to accept is that this is true of life. We are either ready for what the world is going to hand us - or we are toast. This lack of acceptance of reality has, in my opinion, led to the explosion in mental illness and addiction - people overwhelmed by the world and lacking the tools to deal appropriately either shutdown or hide - its like a collective PTSD.

The fighter's mind is forged through effort, through loss, through discipline and mentoring. The ability to survive - and thrive - begins when we acknowledge what we do not know and willingly engage in the process of learning and accept the long struggle to knowing. You might get your ass kicked a time or three, but learn from it what you need and move on.

Movies have made us believe that we can overcome our demons in 90 minutes. The reality is that it takes years - possibly a lifetime - to defeat the enemies within.

That is the nuts and bolts it all. If you want to succeed - humble yourself, be patient, be willing to accept defeat, be open to learning, be disciplined in the pursuit and remain patient. No magic bullet. No secret trick. Just hard work and dedication.

I have been a member of the mass mind for all of my adult life. As a child I held a sense of honor - I would fight for my principles - I would not think in terms of winning or losing, but of right and wrong, if it was wrong I would step in and take a stand. As an adult I have lived in fear - walking the line of "safety" - unwilling to take a stand - waiting for "someone else" to step in and make changes - to save us (me). I have been depressed, anxious, afraid, confused, angered by "unfairness," resentful, envious and mostly discouraged.

I have decided to change. The Fighter's Mind has helped me see that the fight is worth it. I must surrender the outcome and be at peace with the struggle - to accept it as my foe and become dedicated to its defeat. Embrace the struggle!

It is in the work that change occurs, not in the desire for change. If you are one of those people who has read all of the self-help books but remains mired in defeat - this book is a worthwhile read. You will see that there are no new ideas, no insights that will bring change in your life - it is only disciplined, courageous effort in the face of your demons.We all want an easier way out- and many profit by promising us one - but none exist. The Fighter's Mind provides insight into what it really takes to thrive in life. Read it, and its companion, A Fighter's Heart: One Man's Journey Through the World of Fighting,and you will have a clear vision of the "struggle" and of what real hard work and dedication look like.

Stay Strong. Stay Hungry. Walk Tall.

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Quick-reference summary to French grammar.

• Sales Rank: #7450 in Books
• Brand: QuickStudy
• Published on: 2001-03-01
• Released on: 2001-03-01
• Original language: English
• Number of items: 1
• Dimensions: .6" h x 11.00" w x 8.50" l, .15 pounds
• Binding: Pamphlet
• 6 pages

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38 of 39 people found the following review helpful.
Study Cards
By Shela Simpson
Purchased all three of these study cards after buying the Rosetta Stone program. While the Rosetta Stone was working fine, I realized that I has having issues with verbs, etc. that really were not being discussed in the first steps of the Rosetta program. These cards are great and I would recommend them to anyone learning a new language. They provided enough information to be able to clarify what I was hearing on the Rosetta program, making the verbs, tenses, etc. all make sense.

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Fantastique!
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I bought the three (French grammar, verbs and vocabulary)as they were recommended by both Amazon and my french instructor..These sheets fit nicely in my binder and will last a long time which is great because they have been a huge help in reading, writing and speaking for class..Would strongly suggest anyone who is going to seriously study french or any other language to buy the Quickstudy products from Amazon as they are less expensive than the school book store!

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He loved it and put it right into his French Binder ...
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Bought this for my first year High Schooler who takes French. He loved it and put it right into his French Binder (has 3 ring binder holes punched into it). Good lamination, thick and you can tell it will stand up through the year or two of French for an active student. Today was his first day in school, his friends were impressed and want them for themselves. His French teacher praised him for a smart buy and being prepared. It also is easy to understand and put together so it's easy on the eyes as well as it covers the major things needed in french class.

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